Paddling in the ocean requires stability and balance, and one of the most important skills that goes with this is a solid right side brace stroke.  In my camps we learn

I’ve written about this before, but in case you missed it, I used to huli all the time. I mean A LOT. My first Molokai OC-1 solo I hulied 30

Is your outrigger canoe ama hurting you? Being an athlete and dealing with injuries go hand in hand. We’ve all pulled or tweaked something, or had a nagging injury that

I don’t know about you, but 2020 was the fastest and slowest year of my life! Here we are. 2021. Welcome, I hope.  My biggest take away from 2020 was

Get off your ama! Sit centered for faster OC1 paddling intead Sitting centered in the OC1 is an important way to keep your body healthy and increase your paddling speed, and

With the explosion of interest in the science of women’s physiology, there’s been a lot to learn lately about how women need to eat in order to sustain themselves as

Your season just finished, the last race is done and dusted. All the hard training is over and the race is too! Phew. You are feeling enthusiastic and charged to

How can you maintain good technique during a long race or long hard training session? While you may start out with great technique, at a certain point when your body

I often hear people ask each other about what length of paddle they use, but rarely do I hear people talking about the volume of the paddle (the size of