INDIVIDUALIZED OC1 TRAINING Plan
Not in Hawaii? Not a problem. I can still work with you to plan your training so you can achieve your OC1, outrigger canoe (OC6), dragon boat, or other paddling goals.
Individualized Training Plan with Virtual Coaching
Is this you?
- Maybe you have a paddling goal (or secret wish!), but are not sure how to train for it
- You want an experienced paddling coach to build a training program for you that is challenging but achievable.
- You’re looking for a comprehensive, balanced OC1 training program that is holistic and realistic and fits your life
- You are looking for accountability, structure, and feedback on your progress
We will work together to:
- Assess where you are at and define your paddling goals
- Build a monthly training program that fits your life to help you meet these goals
- Log all your training and assess your results
- Check in on your progress and make adjustments to your program through monthly coaching calls and regular online interaction
How it works:
- Your initial commitment is three months, after which it’s from month to month.
- One 90-minute intake call to get started
- There will be one 60-minute call at the end of each month (three in total) to review and set the next month’s training.
- Your training plan will cover one month at a time. You’ll be supported by my online system, which includes the training plan, a place to log your progress, and weekly feedback from me.
Cost:
Three-month training plan: US$650
- Four coaching calls
- Three monthly individualized training plans
- A log to record your training
- Weekly feedback on your logs
- Access to my online coaching platform
Monthly training thereafter: $175
- One 60-minute coaching call
- Month training plan
- A log for your training
- Weekly feedback on your logs
- Access to my online coaching platform
Schedule a free call and find out if this is right for you by clicking the button below.
ONE-ON-ONE PADDLERS:
“Anna designed for me a training program that addressed the aspects that I needed to improve to become an overall faster and stronger paddler. She is an amazing listener and she adapted the training according to my feedback, results and lifestyle.” – LUISA
“After our conversation I realized I have been sitting on the wrong part of the waves and that I needed to vary my tempo more. Now I’m doing whatever I need to do to stay on top of the waves – sometimes stopping paddling a little sooner, sometimes picking up the tempo to stay on top and not fall off the back.” – JESSIE
