Is your outrigger canoe ama hurting you? Being an athlete and dealing with injuries go hand in hand. We’ve all pulled or tweaked something, or had a nagging injury that

I don’t know about you, but 2020 was the fastest and slowest year of my life! Here we are. 2021. Welcome, I hope.  My biggest take away from 2020 was

Sit centered for faster OC1 paddling  Sitting centered in the OC1 is an important way to keep your body healthy and increase your paddling speed, and it’s an underestimated skill!

With the explosion of interest in the science of women’s physiology, there’s been a lot to learn lately about how women need to eat in order to sustain themselves as

Your season just finished, the last race is done and dusted. All the hard training is over and the race is too! Phew. You are feeling enthusiastic and charged to

How can you maintain good technique during a long race or long hard training session? While you may start out with great technique, at a certain point when your body

I often hear people ask each other about what length of paddle they use, but rarely do I hear people talking about the volume of the paddle (the size of

A lot of people come to me wanting to improve their stroke. As a coach I can definitely help with that, but how can paddlers continue to implement and embed